Stress management

To manage stress, Ayurveda aims to quiet the fluctuations of energy in the body and mind. Ayurveda provides a combination of benefits such as Pancha karma and Medya Rasayanas (Medicines), diet, lifestyle measures, yoga and meditation for stress and anxiety management. According to Ayurveda, energy imbalance is what drives disease in long term, so pacifying and quieting energy is a primary consideration for our health and longevity.