To enhance the appetite, have a slice of fresh ginger root spiked with some rock salt and fresh lemon juice about an hour before a meal
Chew fennel seeds after a meal to enhance digestion and freshen the breath naturally
A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems
Have Fenugreek tea to maintain oral hygiene
Fennel is an age-old solution for trapped wind. Chewing a teaspoon of the fennel seed is a popular natural remedy
Take Ajwain Tea for relief of muscular cramps. Add 2 generous pinches of Ajwain in 2 cups of water and boil it until it reduces to half. Strain and add honey and drink two to three times a day for muscle cramps
For menstrual cramps, Massage your lower abdomen with sesame oil with gentle downward strokes. For better result slightly warm the oil before massage and apply a hot water bag over lower abdomen
Drinking hot ginger tea and taking in pungent spices like black pepper, cinnamon and cloves to reduce mucus congestion
Boil neem leaves in water for 15 mins. Keep it in a spray bottle and spray every time before you wash your hair for a more hydrated scalp.
For acne, apply Mixture of Sandalwood paste, Turmeric with rosewater on affected Skin every day. Leave it for 30mins and wash it off with cold water
For acne, crush some fresh and clean tulsi leaves, take out its juice and massage it on your face. Let the face absorb the juice of 15-20 minutes and rinse off with clean water
Infusions made of coriander seeds or fennel seeds can be used as cold eye-wash for eye strain
Cut thick slices of cucumbers and refrigerate it, placing the chilled slices on the dark circles for about 10 minutes. Then rinse the area with water. Repeat this treatment twice a day
chilling the Tea bags in the refrigerator for a few minutes. Place a bag on each eye. After five minutes, remove the teabags and rinse the area with cold water
Drink a cup of warm milk every night before sleep for better sleep
Having pomegranate’s juice daily is good for the heart and useful for people suffering from low blood pressure
A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.
